Individual Therapy

When life feels overwhelming or unclear, I offer a space where I can work through it one step at a time. In individual therapy, I help you understand patterns, explore emotional responses, and reconnect with your own needs and goals. Whether you're dealing with anxiety, depression, trauma, or general life stressors, this one-on-one support allows me to focus on your specific experience. I use evidence-based approaches tailored to what you need, always working at your pace. 

If you're ready to start feeling like yourself again, let’s take that first step together.