Sankofa Wellness Therapy
Mental Health Services Through Telehealth
Healing Starts With Being Heard
At Sankofa Wellness Therapy, I offer supportive, trauma-informed care through individual and couples counseling, always meeting you where you are. My telehealth sessions are designed to be private, compassionate, and focused entirely on your needs and goals. Whether you're managing anxiety, navigating relationship changes, or processing past trauma, I’m here to help you move forward.
Support That Meets You Where You Are
I offer thoughtful, client-centered therapy designed to support your growth, strengthen your relationships, and help you navigate emotional challenges with care and clarity.
Individual Therapy
Explore a supportive space to process life’s changes, build healthy coping tools, and reconnect with your sense of self and purpose.
Couples Counseling
Work through tension, miscommunication, or disconnection in your relationship with an approach focused on mutual growth.
Cognitive Behavioral Therapy
Identify unhelpful thought patterns and create more supportive ways of thinking, feeling, and acting to support lasting emotional change.
A Space Rooted in Realness
I offer compassionate, culturally aware support grounded in lived experience and clinical training. As a military spouse and African American therapist, I meet you where you are.
Healing Grounded in Experience
Therapy should feel human, not clinical. At Sankofa Wellness Therapy, I bring a personal and professional lens to support you through life’s most challenging moments. Discover how my background, training, and values come together to offer therapy with heart and clarity.
Trauma-Informed Care
I specialize in supporting individuals healing from trauma, using tools that promote safety, trust, and empowerment at your pace.
Military Family Insight
As a military spouse, I understand the emotional toll of transition, distance, and resilience—therapy here comes with that lived empathy.
Gottman-Informed Couples Work
I apply principles from Gottman Method to help couples communication, rebuild connection, and resolve long-standing conflict patterns.
Telehealth With Intention
Whether you're in Washington or not, I offer private, accessible sessions online—therapy that fits your life, wherever you are.
Inclusive Mental Health
My practice is proudly Black-owned, woman-owned, and committed to culturally aware care that respects and affirms every identity.
Affordable, Flexible Sessions
I provide sliding scale fees, insurance options, and flexible scheduling—including evenings and weekends—to make care truly accessible.